One of the biggest struggles I see with the women from The HA Sisterhood is not knowing how much to eat & what to eat. It’s overwhelming to change the way you’ve been eating & how you’ve viewed food for so long. Going against what society says is healthy & how we should eat can leave you feeling defeated before you even get started.
I WANTED TO FIND A WAY TO HELP YOU THROUGH THIS TRANSITION, so I put together a 28 day meal plan designed specifically for ha recovery…
My 28 Day Meal Plan is specifically designed for HA Recovery. This way you don’t have to think about what to eat next, if you’re eating enough & what you should be eating. My goal here is to make it as easy as possible for you, so you can focus on getting to your end goal without the added stress.
I also wanted to make sure this meal plan was created in a way that you could do “batch” cooking/preparing on the weekends, so your meals & snacks are easy to grab & go throughout the week. So, I’ve included some recipes that I created as well as some of my favorites from other sources.
MY HOPE IS THAT THIS MEAL PLAN WILL ACT AS A GUIDE FOR YOU TO FOLLOW…
So if you decide to give it a try…please, please, please do not use this meal plan as a strict tool to follow. Make sure you adjust it to your needs, likes & dislikes. I think far too many of us get caught up in the details and lose the fun that food can bring to our lives. It’s social, it’s delicious & it’s nourishing to our bodies!
HERE’S WHAT’S INCLUDED IN THE MEAL PLAN:
- Breakfast, Lunch, Dinner, Snacks & Dessert listed for each of the 28 days
- Easy to make recipes that are delicious & healthy
- Customizable to fit your needs, likes & dislikes
- Shopping Lists for each week
- Access to me via email for help along the way!
Purchase your copy today for only $14.95!