Are you feeling lost in your journey to recovery from Hypothalamic Amenorrhea? Have you read everything you can get your hands on, yet still feel overwhelmed with how to get started? Does it feel like a mountain that’s just too big to climb?
I totally understand how you feel…
When you have to completely change the way you’ve been living and what feels safe, fear and overwhelm will creep in and stop you in your tracks. But I want to change this. I want to share what I’ve learned through my own journey to help you through yours.
I know not everyone is ready to jump in and start working with a coach, sharing their story and personal struggles. Or perhaps finances are getting in the way? If so, I don’t want that to stop you from living the life you were meant to live.
So I created a workbook that you can work through in the comfort of your own home and at your own pace. Introducing…
In my program, we’ll work through the six areas I feel are most important when it comes to your journey to recovery. I break them up into one topic per week so that it’s less overwhelming, this also gives you time to really focus on each topic and implement the steps necessary to succeed. Along with each topic, I’ll ask you questions and give you action steps that you can use to move forward in your journey!
Here’s a look at the topics we’ll cover:
Week 1: Finding Your Why
Week 2: Goal Setting & Establishing Anchors
Week 3: Nutrition Basics, Honoring Hunger Cues & Snack Ideas
Week 4: Stress Management & Relaxation Techniques
Week 5: Woundology & Reframing Negative Thoughts
Week 6: Body Legacy & Self Worth
I truly want to see you succeed in your journey to recovery. So if at any point during the program you have questions or need a shoulder to lean on, please don’t hesitate to reach out! It is my honor and joy to help you get to the other side…