Embarking on your recovery from Hypothalamic Amenorrhea, can be both freeing and terrifying. Often you have no idea what to expect on a day to day basis, which leaves you questioning if what your experiencing is normal. In an effort to help you in your journey to recovery, I’d like to share some of things you may not know…What to Expect: Hypothalamic Amenorrhea Treatment & Recovery.
There are a lot of things during recovery that in all honesty, aren’t so fun. But they are all normal and usually end within the first few weeks of recovery. Below, I’ll go through some of the most common…
Due to the volume and variety of food you’ll consume during your recovery, digestive issues tend to be a common complaint. Often, women will feel bloated most hours of the day and uncomfortable in their bodies. This is totally normal and will resolve it’s self with time.
Some ways to help the process is to take a probiotic and drinks LOTS of water ( warm lemon water is the best!). You can even try a mixture of apple cider vinegar & water to help with your stomach acid and digestion. I know how frustrating it can be, but rest assured that it will get better!
Once your body realizes you’re no longer in starvation mode, it will most likely go into a phase of extreme hunger. For many, this can be alarming especially if gaining weight is something you’re still having a hard time wrapping your brain around.
The weight may come on fast at first and it might seem like you’re hungry every couple of hours, but do your best to give in to the hunger and listen to your body. Eventually your hunger will normalize, and the weight gain will slow down too. Take this as a good sign and a great way to heal your body!
It might seem odd at first, but many also experience exhaustion when first reducing or cutting out exercise. You may find yourself tired all the time (even if you got 8+ hours of sleep) or unable to get off the couch once your settled. This too, is normal.
Once your body gets off the fast lane that you’ve been living on, it wants to relish in the rest and slower pace. Give in to it. Rest and know that this too, is just for a season. For some this may be hard, especially if being active is a part of life. But it’s so necessary for your body to get TRUE rest. It will thank you, I promise!
Now for the good stuff…
Nails & Hair:
I remember during my time with HA, just how brittle my nails were & how lifeless my hair was. At the time, I didn’t realize it was my lifestyle that was causing this, but shortly after I embarked on my journey to recovery I noticed a BIG change. My nails are now strong & grow SUPER fast, and my hair is shiny & full of life!
For years I was never much of a fan of sleep, mostly because I never slept all that well. Looking back now, I know it was due to my lack of fuel and rest that caused my sleep cycle to be all off. These days however, sleep is AMAZING! Shortly after I went “all in”, I noticed that I was getting into a much deeper sleep cycle and feeling well rested in the mornings.
This is a BIG one and probably my most favorite area of change. Prior to recovery, I was constantly in my head, thinking about what to eat next and when I would would exercise again. This caused my stress levels and anxiety to be on high, especially when my routine was off.
But once I got through the idea of recovery and what the process would entail, it was like I had this weight just drift right off my shoulders. Yes, there were still some days that the stress and frustration got to me, but it was no longer a daily thing that I carried around.
Embarking on your HA recovery journey isn’t easy, and often times it leaves you feeling like you have no idea what’s going on. I hope that after reading this post, you feel more prepared for what’s in store…and if you have any additional questions, please don’t hesitate to reach out!