Self Care Tips for HA Recovery

When you’ve lived under the dark cloud of Hypothalamic Amenorrhea, it can be easy to leave your self care at the door. The intense workouts & restrictive eating consume your life, leaving you to believe the lies that what you’re doing is healthy and good for you. My friend, that is so so false.

It wasn’t until I embarked on my journey, that I experienced what true self care really is. Below I’ll share with you ways to treat your body & mind with a kind and caring heart. Because really, that’s what HA recovery is all about: loving yourself and treating yourself with a tender heart.

Rest:

It’s not only important to make sure you’re getting to bed at a decent hour (aim for 8 hours of sleep a night if possible) but that you’re also finding moments of rest during your day. This can be hard, I know. With the busy lives we lead, finding rest can sometimes seem impossible. Take a look at your days and see where there are areas in your life that can give. Grab a good book or magazine, get comfy and let your body and mind revel in the relaxation!

Nourishment: 

Not only is it important to eat more during recovery, it’s also important to eat more often. Learning to nourish your body with good foods every few hours can often feel like a chore when going through recovery. But your body needs to know it’s safe. Some healing and comforting foods that I really enjoy are: chia tea lattes (the homemade kind with fresh ginger which is great for your digestion!); a mix of lightly salted nuts, dried cranberries & dark chocolate chips (lot’s of antioxidants and yummy goodness!); baked sweet potatoes topped with butter, nuts, cinnamon & maple syrup (hearty, comforting and filled with healthy nutrients!). These are just a few ideas, if you’re in need of more guidance please refer to my 28 Day Meal Plan.

Positive Thinking:

As you may have heard me say before, Mind Set during recovery is HUGE. I truly feel when you can get that right, everything else will fall into place and true healing can begin. I know seeing your body transform in ways you’ve never imagined can wreck havoc on your self esteem, but when we fill our minds with positive thoughts, eventually we start to believe them. Make a list of all the positive things recovery has brought to your life along with how you wish you saw yourself. Keep them in a place that you will see every day. Read them daily until you truly believe them. I promise your life will transform in the most beautiful way when you get your mindset right!

Gentle Movement:

The thought of no longer exercising can feel suffocating to some. I know for me it was. So if you feel the need to get your body moving, I’d highly recommend doing the most gentle movement you can: Yoga. Yoga has changed my life. It’s given exercise a whole new meaning. It’s no longer there to manipulate the scale, but to care for my body & mind in the most loving way. If you choose to add Yoga to your life, please make sure you find the programs that involve more gentle movements (no Yoga flows!), my all time favorites are HERE & HERE.

Breathing & Meditation:

It’s pretty amazing what can happen when you take the time to focus on your breath. The deep inhales and long exhales can center your body and instantly relieve stress. I suggest doing the 5-5-7 breath which is: breathing in for 5 seconds, holding for 5 and exhaling for 7. And if you have a few extra minutes, give meditation a try. I know it can feel a little weird, but it doesn’t have to be done perfectly. Simply sit in a comfortable place, free from distraction, close your eyes and think about the life you want to live free from HA. Envision how it will feel and what will open up for you. It’s truly life changing!

This is a season in your life where you take center stage.

You are the one to care and tend to.

You are the one you need to be gentle and loving towards.

You are worth it.

Embrace this season with open arms and allow your body & mind to be healed. A beautiful life awaits…

XOXO,

~P