1:1 HA Recovery Health Coaching

Do you feel guilt for every calorie that enters your mouth? Or maybe you spend hours at the gym so that you never go over that certain number in your head? Do you hate what you see when you look in the mirror and always find areas for improvement? Are you trying to conceive but feel like it’s never going to happen?

If so, I know how you feel. I was just over 6 years into my struggle with infertility when everything changed.

I had just learned about Hypothalamic Amenorrhea and knew without a doubt that this was my answer. It was then that I knew I needed to make the changes necessary to live a happier, healthier life. It took a lot of work both mentally & physically, but I wouldn’t change one moment of it…I’m finally living my dream of becoming a momma & helping others do the same!

I’VE FOUND HOW TO LIVE A TRULY BALANCED LIFE. I NO LONGER COUNT EVERY CALORIE THAT ENTERS MY MOUTH OR FEEL GUILT FOR MISSING A DAY OR TWO OF WORKOUTS.

I eat a relatively “clean” diet, but allow for enjoying the indulgences that come with living life. I have freedom & flexibility in the way that I exercise and now use it as a way to keep my body healthy…not to manipulate the number on the scale.

WHEN I LOOK IN THE MIRROR, I SEE A BODY THAT I AM PROUD OF…

No longer do I see all of the things I would like to change. I’ve learned to truly love myself both inside & out and love how this way of thinking has changed every aspect of my life!

I truly believe that I was meant to go through my journey so that I could relate to others struggling with HA and help them through their own journey to recovery.

  • Uncover what’s been stopping you, slowing you down or keeping you from living the life you desire!
  • Develop a powerful vision for your life and what it will mean for you, your health and for your fertility.
  • Get crystal clear on a step-by-step plan to create a total transformation towards living your best life!
  • Discuss working 1:1 with each other, program costs and what’s included.
  • Answer any questions you currently have about your HA recovery.

Fighting HA can be very scary especially when you are going against all that you have ever known. Having P to coach me through my recovery and tackle this head first made the recovery not so scary. She helped me realize exercising and healthy eating is not about restricting myself or punishing myself, but it is more about loving myself and the body that I was given. I am so grateful for her compassionate heart to help others like myself. Working with her not only helped me get my period back but also a positive pregnancy test. – Paige

Shortly after finding out I had HA, I began working one-on-one with P. We had weekly sessions in which she coached me on the various aspects of HA…stress, nutrition and exercise. Her advice and wisdom on the topic helped to answer all of the specific questions I had about my journey to battle HA. During my time with her, I recovered a natural cycle and have since had another natural cycle! I cannot thank P. enough for her help in my journey. I recommend her services to anyone who needs a knowledgeable teacher and instructor on how to successfully get through your HA journey! – Erin

Working with P gave me support and kept me honest with myself. Knowing that I would be talking to her again I was motivated to stay at the level of recovery I was in and not stray from the process like I had in the past. Additionally, she provided me with coping mechanisms and mantras to improve my self-love and feel more comfortable in my current, new body. After my time with P ended, I feared that I wouldn’t be able to stick to my recovery plan and would go back to my old ways little by little. Fortunately, this has not happened. Now when I feel down or frustrated, I think of the advice P gave me, remembering that I’m making these changes for my health: I’m doing this for me. Talking with the other women in The HA Sisterhood has made me more comfortable with making changes to my lifestyle, because I know they are making these changes too, but working one-on-one with P is what gave me the confidence to stick with and and never turn back <3 – Morgan

This was the best decision I could have made! P. answered all my questions and helped me work through the body image issues I struggled with through my HA recovery. Through her coaching I learned how to find balance with food, exercise, and how to love my body. P’s caring and nurturing demeanor made our weekly calls like chats with a friend. About 6 weeks after going all in, my period returned! I highly recommend working with a coach on the journey of HA recovery. I know I couldn’t have done it without P’s support and guidance. – Niki

-3 Session Package (45 min each): $95

-6 Session Package (45 min each): $175